A 6-Step Plan to Speedy Marathon Recovery
Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the recovery process wi...
By Coach Jenny HadfieldRunning Articles & Advice
3 Interval Training Workouts for Speed
Highintensity efforts build power, speed, and fitness fast.
By Cindy Kuzma
The Summit Seeker: How Running Changed My Life
Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...
By Vanessa Rodriguez
The Importance of Base Building for Marathon Training
Without a proper base and progression of increased intensity over a period of "real" marathon training, runners can increase chances of injury and ...
By Thad McLaurin
Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie Lobby
Why You Should Vary Your Running Terrain
The top three reasons to vary terrain: build power and speed, prevent injury and add diversity to your routine. Learn how to implement these variat...
By Caitlin Chock
8 Ways for Runners to Combat Sitting All Day at Work
Sitting at a desk all day poses health hazards and tightness induced in key running muscles. Try these eight tricks to stay agile.
By Greg Strosaker
How to Nail the Triathlon Run
The triathlon run doesn't have to be the most difficult part of your race. Here are five tips to help you tackle the third leg like a pro.
By Roman Mica
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