How Will Marathons Change After the Boston Bombings?
The Boston Marathon bombings will alter road races forever, but how severely? From increased security to participation figures, find out how your n...
By Mackenzie LobbyRunning Articles & Advice
The Boston Marathon bombings will alter road races forever, but how severely? From increased security to participation figures, find out how your n...
By Mackenzie LobbyHow do you know when it's time to replace your running shoes? The typical 400 to 500mile answer isn't true in every case.
By Dave CamireBeginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason FitzgeraldWhen it comes to hilly races, some runners tear up the hill and others pass everyone on the downhill. Who has the better hillrunning race strategy?
By Marty MunsonEvery runner is imbalanced. Over time, these imbalances turn into weakness, which can cause injury. Balance your body with these 13 exercises.
By Caitlin ChockTaking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie LobbyDon't let an injury sideline you from your training. Stay active through your recovery with these great alternative workouts for runners.
By Dave CamireRunning a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
By Jay Johnson