4 Ways to Run Faster After Age 40
If you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald reveals his secrets ...
By Matt FitzgeraldRunning Articles & Advice
If you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald reveals his secrets ...
By Matt FitzgeraldTrails present new challenges to runners who aren't accustomed to navigating uneven terrain. Improve your proprioception before you hit the dirt wi...
By Mackenzie LobbyDon't let a fear of snakes stop you from hitting the trails. With these safety tips you can prepare yourself for an encounter with a snake.
By Maile ProctorDo you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...
By Greg StrosakerAre you ready for a challenge? From 5Ks to triathlons, there are plenty of races to choose. So grab your girlfriends, create longlasting memories, ...
Want to feel fresher for your workouts and increase your running mileage? Start by slowing down. Here's why.
By Matt FitzgeraldGet the most out of your workouts by learning when to go hard and when to back off to achieve optimal results.
By Lisa MarshallEvery runner can improve some aspect of his or her running form; we all have some areas that could be made more efficient. These two easy steps can...
By Jason Fitzgerald