10 Reasons You Have to Try The Color Run
If you haven't done The Color Run yet, what are you waiting for? Don't just take our word for it; pastparticipants share why this is one colorful r...
By Maile ProctorRunning Articles & Advice
If you haven't done The Color Run yet, what are you waiting for? Don't just take our word for it; pastparticipants share why this is one colorful r...
By Maile ProctorTrail running can make you a better overall runner, but it's not without risks. Learn how to work your way up to becoming an ace on the trails.
By Jason FitzgeraldIn simple terms, running breaks you down, and if all you do is run, you'll eventually wind up injured. Build yourself back up in just 15 minutes.
By Jay JohnsonRunning 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and cross the finish...
By Maile ProctorAre you getting ready for a 5K, century ride or triathlon? These 10 exercises will build strength, and help your body adapt to the sportspecific tr...
By Erik TaylorDo you drop out of races or workouts when the effort gets too intense? Learn how to manage pain so you can perform to your potential.
By Caitlin ChockStrength work is the backbone of great endurance training. These five exercises will develop the power, agility and muscle you need to run a fast 5K.
By Owen AndersonWhat are your marathon training goals? If you don't have any, you won't get very far. Learn the three essentials of 26.2mile prep to get on the rig...
By Jeff Gaudette