3 Tips to Run at the Right Intensity
Changing the intensity when you run can help you achieve your desired fitness results. Here are the three key factors that determine intensity and ...
By Matt FitzgeraldRunning Articles & Advice
Changing the intensity when you run can help you achieve your desired fitness results. Here are the three key factors that determine intensity and ...
By Matt FitzgeraldWhile the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energyspecific efforts...
By Jeff GaudetteDon't let flyaways and loose hair distract you on your runs. These eight updates to the ponytail are battletested and runnerapproved. Learn how to ...
By Tessa Hoefle Runner's WorldA weekly run where you cover more distance than usual is a staple for all runners, no matter your goals or fitness level. Learn how to tackle long ...
By Dimity McDowell, Runner's WorldIf you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's wha...
By Owen AndersonOvertraining is what happens when your body can't recover fast enough after repeated workouts, races and long runs. Avoid burnout with these tips.
By Jason FitzgeraldEverything's better with your best bud by your side. Try one of these upcoming dogfriendly races for a day of fun, quality time with your fourlegge...
It may surprise you, but the key to speed starts with your core. Here's how to engage your midsection while running to improve your form and pace.
By Danny Dreyer, Creator and Founder of Chi Running