7 Running Drills to Warm Up the Right Way
Creating a good warmup routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready ...
By Sarah Wassner FlynnRunning Articles & Advice
Creating a good warmup routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready ...
By Sarah Wassner FlynnHere's how to avoid common running blunders so you can boost performance, increase speed, and prevent injury.
By Jason FitzgeraldIt is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...
By Jeff GaudetteA short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three alternatives to help speed up...
By Jason FitzgeraldDo lowimpact workouts to stay healthy when adding more miles to your weekly routine.
By Alex HutchinsonBeing nervous before a race is a normal part of competition. Use these tips to make sure your anxiety doesn't get the best of you.
By Marc LindsayA taper is more than just reducing your training. It's also the critical time to mentally prepare for your marathon. Here are 10 things to add to y...
By Patrick McCrannWhat's the deal with compression technology? Though science has conflicting reports, here are some real benefits from wearing compression sleeves a...
By Kim Bogin