The Up Side: 4 Ways to Master Hill Running
To conquer a hill during a race, you need more than just willpower. Here's how you can perfect hill running by being smart and learning how to atta...
By Marc LindsayRunning Articles & Advice
To conquer a hill during a race, you need more than just willpower. Here's how you can perfect hill running by being smart and learning how to atta...
By Marc LindsayWith thousands of races to choose from each year there are certain events that have become extremely popular among endurance athletes. Here are 11 ...
By Maile ProctorNo matter what distance you're training for, rest and recovery are essential. In many cases, however, active recovery can be more beneficial than j...
By Mackenzie LobbyAs a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate threshold and aerobic capacity. Don't be intimidated by these ...
By Maile ProctorTake your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...
By Pete ReaIs stretching all you need to do to treat your IT Band pain? Find out if weak hips might be the culprit and how two simple exercises might be all y...
By Marc LindsayRunning a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important prerace preparation tips.
By Jason FitzgeraldWhether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...