7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lowerbody strength and enhance your running performance. Inste...
By Erik Taylor• Active.comRunning Articles & Advice
A few sets on the leg machines at the gym isn't going to cut it if you want to build lowerbody strength and enhance your running performance. Inste...
By Erik Taylor• Active.comWhile the long run is an essential component of marathon training, the accumulated mileage is not the most important thing. Follow these tips to ge...
By Patrick McCrannTo conquer a hill during a race, you need more than just willpower. Here's how you can perfect hill running by being smart and learning how to atta...
By Marc LindsayWith thousands of races to choose from each year there are certain events that have become extremely popular among endurance athletes. Here are 11 ...
By Maile ProctorNo matter what distance you're training for, rest and recovery are essential. In many cases, however, active recovery can be more beneficial than j...
By Mackenzie LobbyAs a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate threshold and aerobic capacity. Don't be intimidated by these ...
By Maile ProctorTake your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...
By Pete ReaIs stretching all you need to do to treat your IT Band pain? Find out if weak hips might be the culprit and how two simple exercises might be all y...
By Marc Lindsay