How to Aggressively Treat IT Band Syndrome
The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
By Jason FitzgeraldRunning Articles & Advice
14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle
15 Self-Defense Products Every Runner Should Know About
We hope you never need most of the products on this list, but with runner safety at a premium, here are some items worth considering.
By Jackie Veling & Kolby Paxton
Best Running Jackets of 2023: Apparel for Outdoor Exercise
Looking for the best running jacket to wear on your next jog or trail run? Check out this roundup from the ACTIVE Reviews Team!
By Josh Hurst
The ACTIVE Spring 2023 Running Shoe Guide
It’s the perfect time to invest in a new pair of shoes. That's where this guide comes in handy.
A Runner's Go-To Guide to Fuel
Whether you're just starting to dabble in racing and mileage increases or you've been running for decades, zeroing in on your fueling can be a grea...
By Megan Harrington
Small Mistakes Runners Make
The bigger mistakes can be easier to spot, but over time, even small errors can lead to injury or a decrease in performance.
By Megan Harrington
7 Things to Do in Winter to Prepare for Spring Races
It can be so tempting to hibernate until the tulips bloom, but winter is a great time to build a foundation for spring running and racing.
By Megan Harrington
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