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What to Expect at Your First 5K

You’ve put in the miles for training; now use these tips to stave off any pre-race nerves you might have before toeing the starting line.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Caitlin Chock

Caitlin Chock is a freelance writer, artist and designer who covers all things running.