5K Training

Make Your Next 5K Your Best With Our Help

Running Articles & Advice

Guide+dogs+460
Guiding Eyes for the Blind

These aren’t your typical dogs—or even your typical guide dogs. These furry friends safely guide blind runners through their miles.

By
Slide-1-stairs
5 Signs of Overtraining

Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?

By
Article
How to Run at the Right Pace

Pace yourself. Sure, it sounds easy enough—but it’s often harder than you’d think.

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
expert pic
Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.