Are you preparing for your first race? Follow these tips to arrive at the starting line ready to go.By Rashelle Brown
Find 10K training plans, race-day advice, tips to make you a faster runner and more in our extensive collection of 10K articles.
10K Running Articles
Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?By Jason Fitzgerald
Never underestimate what—or who—will motivate you.By Kathryn Arnold, Runner's World
Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to race dBy Pete Rea
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.By Danny Woodward
During intense summer training sessions, stock up on these water-rich foods. They'll not only keep you hydrated, they'll also fuel your body with plen
Dogs make great running partners, but training them can be a bit tricky. These four tips will get Fido ready to hit the ground running.By Jt Clough
Training for multi-day racing presents a unique challenge, but the principles remain the same.By Jason Saltmarsh
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