10K Training

Your Guide to 10K Training

Pick up 10K training tips, training plans, race-day advice and 10K workout ideas with our extensive collection of 10K articles.

  

10K running Articles

How to Become a Better Runner Part 3
By Erik Taylor

Your feet and lower legs absorb a tremendous amount of impact force when running, so give these areas some TLC and you'll avoid pain and possible inju

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9 5Ks to Run in 2014
By Maile Proctor

Whether you're running 3.1 for the first time or looking for an event to add to your race calendar, here are nine 5Ks you can run in 2014.

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Running to Lose Weight
By Jay Johnson

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you through

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9 Marathons That Push the Envelope
By Bob Cooper

These races don't offer the same old courses, post-race parties and extras. Technology, live bands and unique courses make them worth trying at least

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