10K Training

Your Guide to 10K Training

Pick up 10K training tips, training plans, race-day advice and 10K workout ideas with our extensive collection of 10K articles.

  

10K running Articles

How to Become a Better Runner Part 3
By Erik Taylor

Your feet and lower legs absorb a tremendous amount of impact force when running, so give these areas some TLC and you'll avoid pain and possible inju

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If Running Feels Too Hard, Try This
By Danny Dreyer

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right appr

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The 3-Month Marathon Training Plan
By Pete Rea

There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12-week program is ideal for re

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Running to Lose Weight
By Jay Johnson

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you through

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