6 Things to Consider Before Making the Leap to Half Marathon
It's the perfect distance to feel like you are taking on a big challenge yet doesn't take hours of training and recovery each week like a full mara...
By Angela BekkalaRunning Articles & Advice
The Best Speed Workouts for Beginners
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.
By Megan Harrington
Here's How Slow Your Easy Runs Should Really Be
Just because you can push harder than a true easy pace doesn't mean you always should.
By Emilia Benton
10 of the Quirkiest Habits All Runners Have
No matter if you're working toward your first 5K or you're an experienced marathoner, all runners can relate to these quirky habits.
By Michael Nystrom
Last Minute Marathons for the Best Shot at Boston Qualifying
If you haven't secured your BQ (Boston Qualifier) yet or if you want a bigger time cushion to guarantee entry, time's running out.
By Angela Bekkala
How to Find Your Max Heart Rate to Boost Running Performance
Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.
By Rashelle Brown
What's a Tune-Up Race and Should You Run One?
A tuneup race can mean different things to different runners.
By Megan Harrington
7 Fun Kid-Friendly Races
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
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