What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...
By Jesse Darley
If you want to see your running times improve, it's time to get familiar with interval workouts. Here is how interval training works, complete with...
By Davina Lewis
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
Before you step out the door for your run, make sure you protect yourself with these six tips.
By Lauren Hargrave
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
From live music to the flourishing healthy, active lifestyle, the capital city of Texas is like no other place in the U.S. Go for a run in Austin a...
By Erica Schuckies
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.