New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.
By Sarah Mahoney
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh Clark
Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall
Angels actually live among ordinary people. They typically live near longdistance hiking trails and are known as "trail angels."
By Alice Kemp
You can go camping without these essential gear items, but you might regret it.
By SELF Editors
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun and fitness whil...
By Mackenzie Lobby Havey
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
Getting small aches and injuries playing tennis? It could be time to get your hips in shape.
By Suzanna McGee
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
