How to Overcome Your Trail Running Fears
Debunking five common fears that keep runners off the trails
By Dimity McDowellHiking Articles & Advice
25 Unique Trail Races
Check out 25 of the most unique offroad runs in the U.S.
By Nancy Hobbs
Build Your Core With Nutrition
Encourage your abs to come out of hiding with these surprisingly simple flatbelly tricks.
By Adam Bornstein
How to Reduce PMS
You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.
By Fara Rosenzweig
6 Running Experts on the Benefits of Cross-Training
Here are six running experts on the benefits of crosstraining for runners and specific tips on how to ensure the gains made in crosstraining transl...
By Michael Clarke
6 Must-Have Spring Gear for Trail Runners
Check out the best trail running gear this season has to offer.
By Vanessa Rodriguez, R.H.N.
Are Dog Owners Healthier People?
According to research, owning a dog may be healthier for you than that big salad you just ate.
By Talia Marcheggiani
Women on the Run: New England's 65 Plus Club
Need one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye...
By Jessica Sebor
