7 Ways to Make Peace With Your Indoor Bike Trainer
Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to bike outdoors.
By Marty MunsonHiking Articles & Advice
Backpacking Tips: 4 Mistakes to Avoid
The great outdoors is calling. But before you hit the trail, make sure you're not committing one of these major backpacking nonos.
By Kirsten Korosec
8 Ways for Runners to Combat Sitting All Day at Work
Sitting at a desk all day poses health hazards and tightness induced in key running muscles. Try these eight tricks to stay agile.
By Greg Strosaker
Are You Really a Beginning Runner?
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina Grotewold
Improve Your Run Training: How to Peak at the Right Time
Get too fit, too quick, and your performance could suffer on race day. Complete a selfassessment, and to learn what you can do to avoid peaking too...
By Sabrina Grotewold
5 Tips for Training While on Vacation
A vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.
By Karen Janos
7 Ways to Prepare For Your First Marathon
Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.
By Maile Proctor
A Training Plan for the Casual Triathlete
You like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. ...
By Gale Bernhardt
