Nutrition Guide

Nutrition Articles & Advice

Eating-disorders
Dangerous Relationship

An estimated two-thirds of women in the United States suffer from disordered eating--a disease which spells dire consequences for female runners

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Girl-eating-salad
How to Rethink Your Eating Habits

Here are some "smart" eating choices are nutrition no-nos (like overeating lowfat foods). Get the truth on smart ways to eat.

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Woman-eat-salad
7 Ways to Eat Smart and Lose Weight

Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.