10 Tips to Fall Into Fitness
You've worked so hard to stay in shape, don't let the change of seasons throw you off your routine. Use these 10 tips to help you fall into fitness...
By Sherri McMillanYou've worked so hard to stay in shape, don't let the change of seasons throw you off your routine. Use these 10 tips to help you fall into fitness...
By Sherri McMillanFind out how much water you should drink to keep your body healthy and to perform your best.
By Judy HellerThese top five calcium sources are more effective than milk for athletic performance and maximum absorption.
By Vanessa Rodriguez, R.H.N.New research indicates that red wine could prevent some of the muscle and bonewasting that typically takes place as a sideeffect of a sedentary lif...
By Laura WilliamsTired of gels? Fuel more naturally with these convenient and delicious race foods.
By Vanessa Rodriguez, R.H.N.By Jaylin Allen
Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.
By Kisar DhillonWhether it be gaining the weight back or not losing weight at all, diets don't always work. Here's how to overcome the four most common obstacles.
By Charles Stuart Platkin