Food is fuel for your workouts and your every day life eat right to stay strong and healthy.
By Shelly Pinkerton
Carboloading can help you race without hitting the wallas long as you do it right. Here's how.
By Dimity McDowell
What foods are best to eat after a hard workout and what types of athletes need to worry about a recovery diet? Learn to refuel.
By Nancy Clark, MS RD CSSD
What's the best kind of food and drink for recovering from a hard practice or game? Nutritionist Nancy Clark breaks it down.
By Nancy Clark, RD
Heal quicker with these foods and adjustments to your diet.
By Liz Applegate, Ph.D.
Learn the warning signs to determine if your child is overweight and how to get them healthy.
By Heather Fuselier
If you're starting a new weight loss journey, this diet plan is a great transition. It's simple to follow with no cooking required and a great intr...
By Charles Stuart Platkin
Improve how you look and feel with these 25 nutrition tips.
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges
Have you ever wondered what the buzz on apple cider vinegar for health and weight loss is all about? Read on to find out if ACV gummies are worth a...
By Erin Chancer, CNC
Are you considering signing up for Jenny Craig to help you reach your weightloss goal? Check out this Jenny Craig diet review to see if it's the ri...
By Rachael Gonzalez
Are you trying to lose weight to help you achieve your goal? We've rounded up 10 of the best diets for weight loss in this comprehensive guide.
By Rachael Gonzalez