Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica Girdwain
Are you drinking enough water? Follow these tips to get the most out of your training and improve your race performance.
By Katie Jeffrey
Boost your hydration with food instead of water. These top foods will quench your thirst and improve your athletic performance.
By Amy Bortnick
Are you drinking enough water to replenish your sweat loss? Find out how to measure your hydration needs.
By Amy Bortnick
Here are the warning signs to watch out for on your hotweather runs, and how to stay safe.
By Cassandra Corum
What should you eat after your marathon? These foods will help you recover faster.
By Emily McAuliffe
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson
What's the best thing to eat before a race? These three ideas can help you finish strong.
By Rebecca Siekmann
For my Cronometer review, we’ll take a look at how this app works and how you can use it to meet your foodtracking needs and reach your health goals.
By Lindsey Cooke, CNT
With so many supplement brands on the market, choosing the best prebiotic might be daunting. We're here to help out.
By Karla Tafra
We rounded up the top vitamins for kids in a variety of categories, so you're sure to find something that works for even your pickiest eater.
By Erin Chancer, CNC
America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to...
By Nancy Clark
For athletes, the quest for the perfect snack often revolves around a delicate balance between taste, nutrition, and convenience.
Looking for a nitric oxide supplement to improve your health and boost your workout? We rounded up the best nitric oxide supplements and explain ho...
By Sara Lindberg and Erin Chancer, CNC
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala