7 Tips to Avoid a Heat-Related Illness
By Kisar S. Dhillon
From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heat-related illness.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.