Encourage your abs to come out of hiding with these surprisingly simple flatbelly tricks.
By Adam Bornstein
There is so much nutrition information on the web. What is really relevant for athletes? Find out.
By Nancy Clark, MS RD CSSD
Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to your triathlon performance too.
By Miriam Zacharias
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D.
Don't make these rookie mistakes at your next race!
By Trisha Reeves
If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
By Matt Fitzgerald
From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heatrelated illness.
By Kisar S. Dhillon
Find out how much you should be drinking and when for top athletic performance.
By Katie Jeffrey
For my Cronometer review, we’ll take a look at how this app works and how you can use it to meet your foodtracking needs and reach your health goals.
By Lindsey Cooke, CNT
With so many supplement brands on the market, choosing the best prebiotic might be daunting. We're here to help out.
By Karla Tafra
We rounded up the top vitamins for kids in a variety of categories, so you're sure to find something that works for even your pickiest eater.
By Erin Chancer, CNC
America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to...
By Nancy Clark
Looking for a nitric oxide supplement to improve your health and boost your workout? We rounded up the best nitric oxide supplements and explain ho...
By Sara Lindberg and Erin Chancer, CNC
For athletes, the quest for the perfect snack often revolves around a delicate balance between taste, nutrition, and convenience.
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala