Encourage your abs to come out of hiding with these surprisingly simple flatbelly tricks.
By Adam Bornstein
There is so much nutrition information on the web. What is really relevant for athletes? Find out.
By Nancy Clark, MS RD CSSD
Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to your triathlon performance too.
By Miriam Zacharias
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D.
Don't make these rookie mistakes at your next race!
By Trisha Reeves
If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
By Matt Fitzgerald
From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heatrelated illness.
By Kisar S. Dhillon
Find out how much you should be drinking and when for top athletic performance.
By Katie Jeffrey
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD
Have you ever wondered what the buzz on apple cider vinegar for health and weight loss is all about? Read on to find out if ACV gummies are worth a...
By Erin Chancer, CNC
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges
These healthy habits might not be so healthy after all. It’s time to separate fact from fiction.
By Jill Weisenberger, M.S., R.D., C.D.E.
In this guide to fluid and electrolytes for runners, we will dive into how to stay hydrated before, during, and after workouts.
By Ali Nolan. Reviewed by Gaby McPherson, RDN.