7 Steps to Healthy Holiday Eating
By Katie Jeffrey, MS, RD, CSSD, CDN, LDN
Avoid the holiday weight gain this year. Follow these seven strategies to keeping the pounds off, and your overall fitness on track.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.