MyPlate vs. The USDA Food Pyramid: What You Need to Know
By Jessica Sanders
If you noticed the USDA pyramid morph into a plate, you're not alone. After the 2011 switch people are talking good and bad and this is wh
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.