Nutrition Guide

Nutrition Articles & Advice

9 Top Recovery Foods for Athletes

Proper recovery is a big part of an athlete's training and will affect performance if not done properly. Set yourself up for success by eating thes...

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Last Minute Holiday Appetizer Recipes

Need to impress your friends this holiday with a fabulous appetizer but you're strapped for time? Try one of these tasty, simple recipes that are s...

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30-Day Clean-Eating Challenge

Improve energy and metabolism as well as shed a few pounds with this month long cleaneating challenge.

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.