10 of the Worst Holiday Party Foods
Fatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and bl...
By Jaylin AllenFatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and bl...
By Jaylin AllenKnowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help ...
By Nancy Clark, MS RD CSSDMany of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boos...
By Maria ConnorStorebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to...
By Biju ThomasYou make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
By Selene YeagerPreparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana PritzkerYou can vacate the daily grind without ditching your weightloss goals. With a little planning and determination, you'll enjoy your vacation and som...
By Suzanne CoreyEating organic. It's healthier for your body, the environment, and may also speed up your metabolism. Here're the foods you should always buy organic.
By Selene Yeager