Cross the finish line strong at your next mud run with these four nutrition tips.
By Jaylin Allen
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D.
Don't make these rookie mistakes at your next race!
By Trisha Reeves
Find out how much you should be drinking and when for top athletic performance.
By Katie Jeffrey
Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica Girdwain
Are you drinking enough water? Follow these tips to get the most out of your training and improve your race performance.
By Katie Jeffrey
Boost your hydration with food instead of water. These top foods will quench your thirst and improve your athletic performance.
By Amy Bortnick
Are you drinking enough water to replenish your sweat loss? Find out how to measure your hydration needs.
By Amy Bortnick
America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to...
By Nancy Clark
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang
Learn how to make better food choices with this guide to eating well for yourself and the environment.
You don’t need to spend hours in the kitchen to cook a healthy meal each evening.
By Joan Hodges
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD
Looking for a nitric oxide supplement to improve your health and boost your workout? We rounded up the best nitric oxide supplements and explain ho...
By Sara Lindberg and Erin Chancer, CNC
Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories.
By Yishane Lee, Runner's World
Have you ever wondered what the buzz on apple cider vinegar for health and weight loss is all about? Read on to find out if ACV gummies are worth a...
By Erin Chancer, CNC