Sports Drink Myths Debunked
From caffeinated sports drinks to coconut water, learn the facts about various sports drinks and decide which one is right for you.
By Maria Urso
Articles & Advice
What Makes a Good Sports Drink?
With all of the varieties of sports beverages on the shelf, it can be confusing on what to look for. Electrolytes, carbohydrates and flavoring are ...
By Erin Connelly
7 Healthy Milk Alternatives
Whether you're a fan of milk from the mooing mammal or prefer dairyfree options, use this as a guide to navigate the dairy case.
By SELF Editors
The Many Wonders of Water: 6 Reasons to Drink Up
Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much more. Here are six reasons to chug down the clear stuff.
By Amy Bortnick
5 IM 70.3 Nutrition Mistakes to Avoid
Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...
By Kirsten Korosec
Best Long Run Hydration Habits
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.
By Patrick McCrann
Your 10-Point Plan to Boost Nutrition
Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use the...
By Jesse Kropelnicki
How to Build a Sports Nutrition Plan
Boost your endurance with the right foundations to build your nutrition plan.
By Kate Fisher
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