The Diet Detective: Disease-Fighting Chicken Vegetable Soup
Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Let's take a look at its overall health benefits.
By Charles Stuart PlatkinDoes chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Let's take a look at its overall health benefits.
By Charles Stuart PlatkinWho needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and other fruits and veggies do double duty, acting as servin...
By Nicole ReinoJust because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track t...
By Michelle L. Ulrich, MS, RDYou can't beat a simple, but sweet, glass of freshsqueezed orange juice to energize your day or fuel your next workout.
By Gail OlsonFueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald ...
By Matt FitzgeraldWhether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and yo...
By Kelli Jennings, RDReady for race season? Here are five cleansing foods that will have you feeling light, strong and fast just in time.
By Karen SherwoodSodium and potassium are the two primary electrolytes in your body. Keeping them in balance is the key to better hydration.
By Donna P. Feldman, MS, RDN