Gear Guide

Whether you’re looking to outfit yourself for your next big race or get the latest hiking gear for your next camping adventure, find all the essentials and more with this gear guide.

Articles & Advice

Sports Drinks
By Josh Clark

A little sugar, a little salt and a healthy dose of electrolytes make sports drinks an efficient way to rehydrate. Find out how they work.

5 Kettlebell Classes to Do This Winter
By Fara Rosenzweig

Kick-off the new year with a new workout. Whether you want to increase functional strength or improve your cardiovascular system, sign up for one of t

Squat Exercises for Beginners

In this video, a former Junior Olympic swim coach demystifies the squat and shows you how to add it to your routine, even if you've never done strengt

Why Hire a Personal Trainer?
By Nancy Klotz

Stuck in a slump or need help to go to your next fitness level? From a unique workouts to a program designed for you; these are reasons why you should