BITE the New HIIT and a 12-Minute Treadmill Interval Workout
By Jaclyn Emerick
High intensity interval training is a thing of the past. Learn all about BITE--the new HIIT--and take on this 12-minute treadmill workout plan.
Whether you’re looking to outfit yourself for your next big race or get the latest hiking gear for your next camping adventure, find all the essentials and more with this gear guide.