How Triathletes Taper for an 'A' Race
What goes into the perfect taper? Learn a threestep approach to train with the right fuel before race day with this guide.
By Jay ZachariasTapering Articles & Advice
5 Race-Day Tips to Dominate an Ironman
A longdistance triathlon has a lot of pitfalls that can derail a good day. Here's how to mentally and physically prepare yourself for the rigors of...
By Chris Kaplanis
How to Finish Your First Ultra Bike Race
Are you ready to challenge yourself beyond a century? Ultradistances can be fun, challenging and cruel to newcomers. Here's how to get through the ...
By John Hughes
How to Build Speed in the Offseason
With the right focus, you can keep improving in the offseason. Here's what you need to know.
By Patrick McCrann
Strength Training Tips for Your Taper
Dave Scott reveals four strength training rules to follow during the week before your race.
By Dave Scott
6 Tour de France Bikes That Will Make You Faster
Not just for pros, these Tour de France bikes can make any cyclist ride a little faster.
By the Editors of Bicycling
Can Your Broken Bike Be Repaired?
Rumors of your bicycle's death may be greatly exaggerated. Here, we clear up some of the confusion over when your carbon frame is done for, and whe...
By Matt Phillips
Periodization: The 4 Phases of Training
Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
By Gale Bernhardt
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