Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

The 8 Grossest Places in the Gym

With some equipment boasting more bacteria than a toilet seat, the gym can give you more than a good sweat session--it can also make you sick.

12 Ways to Work Out Better Everyday

Want to make a fit, healthy lifestyle your go-to choice instead of a dreaded obligation? The secret is learning how to work out better.

7 Best Yoga Poses for Airports

Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board a long flight.


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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.