Tone Up in 20 Minutes or Less
Want to tone up? Here's how to stay slim and fit all year long.
By SELF EditorsFitness Articles & Advice
Want to tone up? Here's how to stay slim and fit all year long.
By SELF EditorsLooking for a workout that leaves you breathless, but with toned abs and chiseled legs? You should sign up for a bootcamp and reap all the benefits.
By Alana BragerTry this workout when you need a quick but intense session at the gym or at home on your indoor trainer.
By Jen? ShawDo you store excess energy in your muscles? Find out how to release it and reach ultimate relaxation and recovery.
By Paul TylerStrengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.
By Kate Allgood, MAT, SHKeep the muscles along your spine flexible and strong to prevent injuries.
By Laurel LeichtStay bikini ready while soaking up all the awesome summer weather.
By Dena SternInterested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.
By Shape Editors