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6 Ways You're Doing Squats Wrong
Lean legs and a tight tush are just a few tweaks away
By K. Aleisha Fetters

9 Ab Workouts for Every Athlete
Forget the same old core routine. Find an ab workout specifically for you, whether you're a cyclist, rookie runner or longtime triathlete.
By Jessica Sanders

30-Day Crunch Challenge
Flatten your abs in just minutes. All you need is a few minutes a day for one month to sculpt your midsection. Get moving with these five moves.
By Teresa M. Howes

3 Poses to Help You Get Started with TRX Yoga
Take your yoga practice to a whole new level. Check out one of the latest trends in the fitness world: TRX yoga. Here are three poses to help you g...
By Ashley Lauretta

3 Ways to Protect Your Skin From The Sun
Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to protect your skin from the sun's rays while training ou...
By Ashley Lauretta

Reduce Belly Bloat with 3 Easy Yoga Moves
Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. Flatten your stomach with these three moves to help thin...
By Ashley Lauretta

Stay Fit for Summer: Chisel Your Calves
Sculpt your lower legs to define your calves.
By Fara Rosenzweig

7-Minute Jump Rope Circuit for Core Strength
Break up with your situp routine and say hello to the jump rope for a fun, fast core workout. This 7minute interval workout will trim fat, build ba...
By Dave Hunt

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

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Fitness Articles & Advice

Recent

Most Popular

6 Ways You're Doing Squats Wrong Lean legs and a tight tush are just a few tweaks away By K. Aleisha Fetters

9 Ab Workouts for Every Athlete Forget the same old core routine. Find an ab workout specifically for you, whether you're a cyclist, rookie runner or longtime triathlete. By Jessica Sanders

30-Day Crunch Challenge Flatten your abs in just minutes. All you need is a few minutes a day for one month to sculpt your midsection. Get moving with these five moves. By Teresa M. Howes

3 Poses to Help You Get Started with TRX Yoga Take your yoga practice to a whole new level. Check out one of the latest trends in the fitness world: TRX yoga. Here are three poses to help you g... By Ashley Lauretta

3 Ways to Protect Your Skin From The Sun Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to protect your skin from the sun's rays while training ou... By Ashley Lauretta

Reduce Belly Bloat with 3 Easy Yoga Moves Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. Flatten your stomach with these three moves to help thin... By Ashley Lauretta

Stay Fit for Summer: Chisel Your Calves Sculpt your lower legs to define your calves. By Fara Rosenzweig

7-Minute Jump Rope Circuit for Core Strength Break up with your situp routine and say hello to the jump rope for a fun, fast core workout. This 7minute interval workout will trim fat, build ba... By Dave Hunt

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo... By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit Sit back, relax and prepare to be inspired to hit the gym ASAP. By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You? Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training. By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong. By Arnav Sakar

30-Minute Bodyweight Tabata Workout All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary. By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

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6 Ways You're Doing Squats Wrong
Lean legs and a tight tush are just a few tweaks away
By K. Aleisha Fetters

9 Ab Workouts for Every Athlete
Forget the same old core routine. Find an ab workout specifically for you, whether you're a cyclist, rookie runner or longtime triathlete.
By Jessica Sanders

30-Day Crunch Challenge
Flatten your abs in just minutes. All you need is a few minutes a day for one month to sculpt your midsection. Get moving with these five moves.
By Teresa M. Howes

3 Poses to Help You Get Started with TRX Yoga
Take your yoga practice to a whole new level. Check out one of the latest trends in the fitness world: TRX yoga. Here are three poses to help you g...
By Ashley Lauretta

3 Ways to Protect Your Skin From The Sun
Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to protect your skin from the sun's rays while training ou...
By Ashley Lauretta

Reduce Belly Bloat with 3 Easy Yoga Moves
Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. Flatten your stomach with these three moves to help thin...
By Ashley Lauretta

Stay Fit for Summer: Chisel Your Calves
Sculpt your lower legs to define your calves.
By Fara Rosenzweig

7-Minute Jump Rope Circuit for Core Strength
Break up with your situp routine and say hello to the jump rope for a fun, fast core workout. This 7minute interval workout will trim fat, build ba...
By Dave Hunt

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

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