11 Awkward Gym Moments
There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweating in embarrassing places, and ? some seriously awkwar...
By Anna BorgesFitness Articles & Advice
There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweating in embarrassing places, and ? some seriously awkwar...
By Anna BorgesGoing into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germfree with these cleanmat tricks next time you start your Vinyasa...
By Rachel Jacoby ZoldanEase muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth RoessnerFor decades, the dumbbell curl has been helping us build bigger biceps. Use these variations to switch up your workout routine.
By Adam CampbellPlank, pike, and roll your way to sixpack abs. Add these five moves that pro beach volleyball players use to build a stronger core.
By Camile SardinaEvery day should start on a high note. This strengthandcardio routine gives you that plus fullbody toning in just 10 minutes.
By Liz PlosserIt's not a science. It's an art. Here's how to find the best sports bra for your sporting needs.
By Bari LiebermanDoes participating in a sport or living an active lifestyle lead to higher or lower blood pressure? Find out here.
By Alex Hutchinson