When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca SiekmannFitness Articles & Advice
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca SiekmannIt's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.DSometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
By Emily McAuliffeFrom avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
By Shoshana PritzkerAvoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa WagenbergThe simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
By Emily BrownToo tall? Arms too short? Here's how you can adjust your program to better suit your unique dimensions.
By Men's HealthWhen the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth listening.
By Hunter Hewitt