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ACTIVE Women's Holiday Gift Guide: Stocking Stuffers
Give the active woman in your life an added bonus by stuffing her stocking with one of these great gifts, all priced under $50.
By Samantha Guzman

Jessamyn Stanley's Top Instagram Posts
Jessamyn Stanley is a curvy, black yoga teacher who is challenging stereotypes through her yoga practice. Just take one look at her Instagram accou...
By Samantha Guzman

Meet the Anti-Yogi Who is Redefining What it Means to Practice Yoga
Jessamyn Stanley, a curvy, black yoga teacher, is challenging stereotypes, one Instagram post at a time.
By Samantha Guzman

How to Train Like an MMA Fighter
How do MMA fighters prepare for competition? Here are four bodyweight exercises they often incorporate into their training.
By Doug Balzarini

4 Exercises to Help Relieve Lower Back Pain
Stretching isn't always the solution for back pain. Try these four exercises to strengthen the connected muscles.
By Ashley Lauretta

When Should You Increase How Much Weight You're Lifting?
If you've hit a plateau, it could be because you're not lifting enough weight. Here's how to know when to go heavier.
By Greatist.com

10 Fitness Trends From Around the World
You might think dodgeball and Zumba are unusual, unconventional activities, but here are 10 fitness activities you've probably never heard of.

8 Fitness Tips All Personal Trainers Should Know
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
By Prevention

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman