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Tone Up in 20 Minutes or Less
Want to tone up? Here's how to stay slim and fit all year long.
By SELF Editors

The Benefits of Bootcamp
Looking for a workout that leaves you breathless, but with toned abs and chiseled legs? You should sign up for a bootcamp and reap all the benefits.
By Alana Brager

Combo Workout: Core Work and Bike Intervals
Try this workout when you need a quick but intense session at the gym or at home on your indoor trainer.
By Jen? Shaw

Beyond Yoga: 3 Steps to Discover Spontaneous Movement
Do you store excess energy in your muscles? Find out how to release it and reach ultimate relaxation and recovery.
By Paul Tyler

3 Exercises to Activate Your Core Muscles
Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.
By Kate Allgood, MAT, SH

3 Back and Hip Exercises for Runners
Keep the muscles along your spine flexible and strong to prevent injuries.
By Laurel Leicht

6 Steps to Create an Outdoor Bootcamp
Stay bikini ready while soaking up all the awesome summer weather.
By Dena Stern

How to Do Yoga at Home
Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.
By Shape Editors

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring