Tone your body and feel confident as you lounge at the pool or beach this summer. From lunges to sprints, use these workouts to sculpt your abs, legs and butt.
Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five tips to help you lose weight and be bikini-ready.
Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
Get your beach body in shape this summer. Try out this workout plan for faster results.
Fit and healthy athletes love the end of the summer--it's the best shape we are in all year, since summers are filled with an assortment of outdoor activities. How do we keep the fantastic late-summer fitness and body weight throughought the winter?
Speed up your metabolism and reach your goals with these three workouts.
Kim Lyons, celeb trainer and coauthor of Your Body, Your Life, created this workout to shape and lift your butt and thighs.
10-Minute Workout for Bikini-Ready Abs
In this video, Cameron Diaz's trainer Teddy Bass shows you a quick, but comprehensive, workout that will have your torso and abs looking fabulous just in time to hit the beach.
Stay in shape in a fitness class.