7 Bad Workout Habits You Need to Drop

Are you spending hours working out every week and not getting the results you want? 

Chances are, you might have a habit or two contributing to your fitness plateau. Never fear, there's a quick fix for almost anything when it comes to working out. 

If any of these common workout habits apply to you, you should consider dropping them. Not only will ditching them help you lose the pounds, it will help you become a more efficient exerciser.

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