6 RMT Club Exercises Guaranteed to Make You Sweat

"What is that thing?"

This may be a common response from people who see the oddly shaped RMT Club from WeckMethod. But as the old adage goes, never judge a book by its cover.

The RMT Club, which is 21 inches long and comes in multiple weight options (2, 4, 6 and 8 pounds), is an effective functional training tool designed to strengthen the body from head to toe. It can improve functional strength, rotational power, mobility, coordination, core strength, conditioning, balance and more.

In short, this thing works.

Wondering how one might use this new piece of innovative fitness equipment? Check out the sample exercises below.

Learn More About the RMT Club from WeckMethod.

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