11 Indoor Fitness Classes
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There may be no hotter indoor fitness class than this Latin-inspired, calorie-burning activity. No dance experience? That's okay, this form of fitness is easy to learn, and a blast to do.
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Based on Martial Arts and stand-up combat sports, kickboxing classes can be a fast way to burn off some calories, and aggression, in a fun, athletic setting.
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Developed by Joseph Pilates in the early 20th Century, this body-conditioning practice is more than just "intense yoga." Pilates classes help build flexibility, muscle strength and endurance, as well as tone your abs to look amazing.
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Originally designed by a trainer looking for an innovative way to recover from a knee injury, step aerobic classes offer a quick cardio workout in a supportive group setting.
TRX Suspension Training
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The TRX is a suspension system that provides a total-body workout that uses your bodyweight to create muscle-building resistance. And if you needed any more motivation, tons of pro athletes, including NFL QB Drew Brees, us the TRX to recover from injury and boost their performance.
Women's Only Classes
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These classes are for ladies' only. Boasting a safe environment and focused instruction, these women's only classes can be a great way for you to reach your fitness goals.
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Whether it's a core Pilates class or one of the many Cardio Core offerings, these classes will have your abs and mid-section looking fabulous in no time.
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A great fitness class, at its foundation, is really about getting the heart pumping and the calories burning. And these cardio classes are a great way to shed those pounds, and have fun in the process.
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Yoga is a great opportunity to build muscles, balance, flexibility and much more. It's one of the more popular indoor activities for athletes for a reason.
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The easy-to-grip weights are all the rage in the fitness industry. After one intense workout, you'll see why.
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Boxing gyms are popping up all over the country, promising to not only burn calories, but also give you an outlet to take out the day's aggression. The punching bags will forgive you.