We're sorry, but this activity is over. The last meeting was Wednesday, June 9, 2021.
Looking for a total body workout? Then this is the class for you! Participants will alternate between timed intervals of various cardio, strength, and core exercises. This 45-minute workout that will improve overall fitness, agility, speed and strength is followed by a 15-minute deep stretch. All fitness levels welcome.
Please bring your own set of dumbbells and mats.
YLCAC Dance Studio at Yorba Linda Cultural Arts Center
Yorba Linda Senior Citizens Club