8 Yoga Poses to Target Tight Hip Flexors
Your hip flexors help you walk, squat and even lift weights. Do these stretches daily to keep them from tightening up.
By Stephanie MainYoga Articles & Advice
Your hip flexors help you walk, squat and even lift weights. Do these stretches daily to keep them from tightening up.
By Stephanie MainPut away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.
By Stephanie RingIf you or someone you know has been affect by breast cancer, incorporate yoga into your daily activities. The benefits greatly help cancer patients...
By Deanna LangIt seems like there are countless styles of yoga to practice. But some are better than others for people, depending on what they're hoping to gain.
By Taylor DanserWhether you, your better half, someone in your family or one of your friends is a surfer, these campsites are best known for their proximity to som...
By Christina Scannapiego - Active.comIt's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.
By Ashley LaurettaYoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...
By Ashley LaurettaStart your day off on the right foot without going for a run or hitting the gym. Stretch, twist, and breathe to lengthen your body and get your blo...
By Ashley Lauretta