January 10 - February 28, 2023
Spin & Strength
Recreation Complex • 111 E. Foster Avenue Wood Dale, IL 60191 Organized by Wood Dale Park District
This event has ended.
About this event
Description
We're sorry, but this program is over. The last meeting was Tuesday, February 28, 2023.
Enjoy a varied playlist as we take ourselves through a series of intervals, sprint and hills on the Spin bike which will get your heart pumping. Last 15 mins of class we will focus on strength training the core and upper body, bring plenty of water!
Program Sub-Category
Group Exercise Classes
Location
Program Room B at Recreation Complex
Program A at Recreation Complex
Age and Gender
Ages 18-100 · Co-Ed