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January 04 - June 28, 2021

Advanced Aerobics

Recreation Center 201 • 600 11th Street Wichita FallsTX  76301 Organized by City of Wichita Falls
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About this event

Description

Moderate to advanced level workout designed for higher cardiovascular levels of exercise. Your choice of 4 or 6 inch steps are provided. Class consists of
warm-up, moderate step, advanced step, and cool down. This class includes leg work alternated with arm work using medium to heavy hand weights and exercise balls. New participants should have some previous step experience.


Activity

Advanced Aerobics #6212

Sub-Activities

When

January 04 - June 28, 2021

5:30 PM to 6:30 PM

Monday, Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Recreation Center 201

600 11th Street Wichita FallsTX  76301

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Sessions

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