January 04 - May 30, 2024
Advanced Aerobics - 2024
Wichita Falls Recreation Center • 600 11th Street Wichita Falls, TX 76301 Organized by City of Wichita Falls
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About this event
Description
Moderate to advanced level workout designed for higher cardiovascular levels of exercise. Your choice of 4 or 6 inch steps are provided. Class consists of warm-up, moderate step, advanced step, and cool down. This class includes leg work alternated with arm work using medium to heavy hand weights and exercise balls. New participants should have some previous step experience.
Sub-Activities
Age and Gender
Ages 16-255 · Co-Ed